Tai Chi is an ancient art that is definitely growing in popularity throughout the western world, but many continue to be skeptical. Tai Chi moves are slow and steady and look to be very nearly effortless. It looks so easy and calls for only a small amount of daily practice. It is so different from the types of strenuous exercise everyone seems to be used to that some find it difficult to believe it has much benefit. However, there are many health benefits involved with the practice of this ancient art. Chinese medicine concentrates on Qi, or energy, and is the purpose of Tai Chi moves. The theory is that this energy flows through all of us, but in certain cases gets blocked or weakened. This is actually the trigger of … Read entire article »

When a person opts to learn tai chi online, he or she is in reality learning an ancient art form that has been used in combat since the Yuan and Ming dynasties. The main feature of the movements in this form of combat are the natural, rhythmic and flowing motions that bring about many additional benefits, beyond making one a great fighter, as in the past. Tai Chi moves are beneficial to physical fitness. This means that larger muscle groups are used, which can increase blood flow to many areas of the body and greatly enhance circulation.Larger moves also require the heart to pump more blood to the rest of the body, which helps increase cardiovascular fitness also. Those who suffer from arthritis or conditions which hinder the joints can also benefit … Read entire article »

Qi Gong is a worldwide, historic practice. It is an art which can be accomplished by any of us at any age. Today, it is found most often as meditative movement and it involves every part of the body, mind and spirit. The expression “qi,” in this case, refers to ones energy or spirit while the word “gong” means to achieve a certain result. The two words connected are to foster the energy within ones body to give rise to a state of health in all ways. It is undoubtedly a healing art, also known as alternative medicine, and has the amazing ability to heal the mind and heart. Long ago, this activity looked different than how it is used these days. Initially called Taiji Quan, it was developed by Chang … Read entire article »

Qi Gong is the Chinese practice of managed breathing and slow movements. It helps the practitioner to handle stress and attain relaxation. In addition, it boosts fitness and prevents disease. The health and long life of the Chinese people as a nation can be attributed to the general practice of this exercise. During the past century, the awareness of this practice has reached western shores and is now growing across the globe. The routines and exercises associated with qi gong have been designed to build and conserve energy. When one practices qi gong the energy levels of the body are activated via the posturing of the body. The practice also includes gentle moves that greatly improve blood circulation and help to move the natural energy of the body or Qi across … Read entire article »

No one truly knows unequivocally the how and why of the inception of Tai Chi No one knows precisely when it started. Up to now, the best guess is the 14th century, which is thought to be the period when its founder Chang San-feng was likely to have existed. A monk of the extremely respected Wu Tang Monastery, Chang is said to have lived a very long life, owing to the practice of the philosophy. Some say that he did not in fact exist, that he was, instead, and allegorical figure, the subject of legends. Yet one way or another, the five essential tenets of Tai Chi have been enshrined in the the I Ching, or the ancient Chinese classical tracks. Perhaps another weird feature of Tai Chi is that while … Read entire article »

A lot of people who practice the ancient exercise of qi gong began doing so because they needed to improve their health together with maintain vitality into their old age. Still others begin the practice to enhance their self awareness and to attain their full potential as a human being. Qi Gong differs from other exercise activities because it lacks the damaging impact on the body by focusing on gentle movements. While other athletics take a toll on the body, the practice of Qi Gong increases flexibility and mobility without placing stress on the joints and muscles. There is verification that Qi Gong can help in reducing blood pressure as well as increasing overall heart health. Medical studies also suggest that the practice can fortify the human immune system and have … Read entire article »