There are a number of high protein diets that have been very popular in recent years. Many of them were built on the premise that if protein was a fat burner, then more protein would mean more fat burning. These diets suggested that you could lose weight and be healthy by eating extreme amounts of protein while severely limiting the amount of carbohydrates (even the healthy ones). Protein can be dangerous in amounts over the recommended amount and may be even more dangerous to those who have certain health conditions or diseases. Before starting any kind of diet plan, it is important to consult your doctor for suggestions and recommendations. How Protein Works in Your Body When you eat protein, it is broken down by the body into amino acids. These amino … Read entire article »

It might seem strange, but the foods that you eat can help keep your skin, hair and nails looking great and healthy. Protein is vital to every cell and function in the body. Your body uses protein to make your skin by replenishing skin cells as they die and slough off. Without enough protein in your system, your nails can become brittle and weak. Protein is also important as the body works to heal the effects of too much sun exposure. Protein should be increased whenever you are healing from trauma, illness or burns. However, make sure that you are not adding or changing the amounts of protein in your diet without discussing it with your doctor or your nutritionist. The Skin Your skin is the largest organ of the body and … Read entire article »